Mherie Vic
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Trauma & Recovery
Essays drawn from building companies, not theory.
What Is Complex PTSD?
CPTSD is the injury of prolonged captivity, not a single shock, which is why recovery starts with safety, not the story.
Psychopathy, Sociopathy, and ASPD
The terms people throw around mean very different things, and 'sociopath' is not a diagnosis at all.
How Trauma Affects the Body and Mind
Trauma is stored as a present-tense alarm, not a past-tense memory, and the popular 'rewires the brain' story needs a caveat.
Emotional Flashbacks and Triggers
An emotional flashback has no picture, only a feeling; naming it as a flashback is what shortens it.
Types of Therapy for Trauma
The strongest evidence backs trauma-focused CBT; knowing the evidence tiers helps you choose, not just hope.
Self-Compassion: The Science of Healing
Self-compassion is a more reliable engine than self-esteem; it does not need you to be winning to be kind to you.
Post-Traumatic Growth
Growth after trauma is real but not required; it lives alongside the pain, never as payment for it.
Self-Healing: Evidence-Based Practices
Self-help works best as scaffolding for professional help, not a substitute; here is what the evidence actually supports.
Finding the Right Help to Heal
The right help is a fit, not a credential, and looking for it is a sign of strength, never weakness, and never judged.
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