Mherie Vic · MVP

Insights

Abusive Relationships & Recovery

Essays drawn from building companies, not theory.

How to Recognize an Abusive RelationshipAbuse is a pattern of control, not a count of incidents, which is why 'but he never hit me' misses the real danger.
Coercive Control: The Invisible AbuseThe most dangerous abuse leaves no bruises; it shrinks your world one reasonable-sounding rule at a time.
Trauma Bonding: Why Leaving Is HardThe bond that traps you is built by intermittent kindness, not weakness; knowing the mechanism dissolves the shame.
Healing After an Abusive RelationshipThe nervous system leaves last; healing teaches a body that learned danger how to recognize safety again.
Rebuilding Self-Trust After AbuseSelf-trust returns through kept micro-promises, not grand declarations; you re-earn your own word one small kept thing at a time.